Tips for Overcoming Dental Anxiety

Tips for Overcoming Dental Anxiety

Dental anxiety is a common condition. It can occur to anyone regardless of age or gender. It is characterized by extreme fear of dental procedures. Dental anxiety may cause panic attacks, sweating, rapid heartbeat, dizziness, and nausea.

Discuss your dental fear with your dentist

Fear of the dentist is normal, and most people feel this way. Some even put off going to the dentist for years because they are terrified. However, it helps to share your fears with your dentist so that you can work together to ease your worries before, during, and after your appointments. Get to know your dentist better and discuss your concerns with them. This way, you both can work together to prepare for the inevitable. This personal connection will also help you trust your dentist more as you get to know them.

Share your concerns with your dentist prior to the treatment process. This can help allay any fears you have about making an appointment. Tell your dental team about your fear of pain, nerves, embarrassment, and other things that can cause you to feel uncomfortable. Don’t be embarrassed to discuss your fears with your dental professional; instead, express your concerns and work together to find solutions so you can receive the care you need without fear. You can also bring a family member or friend to the procedure for support. 

Agree on a signal

If you have anxiety about the appointment, tell your dentist beforehand. Your dentist can help you relax and make you feel safe in the dental office. Talk to your dentist about a signal you can use to tell him or her if you need a break or feel discomfort at any time during the procedure. For example, you can give a small hand gesture that you can use to let your dentist know you need a break. Your dentist may also allow you to bring a companion with you for a visit. This person can sit next to you to keep you calm throughout the treatment process.

Bring a support person for emotional support

When you go to the dentist’s office for a procedure or a regular checkup, you might feel nervous. Some patients might fear pain during the treatment, and some might not be able to bear the high-pitched sound of the cleaning tools, while others might be afraid of injections. It might be a good idea to take a family member or a friend along with you so that they can support you in the treatment process. They can help you prepare for your next appointment by discussing your past experiences and fears. You can even agree on a signal to let them know when you need a break. Don’t forget to ask them to hold your hand for support and comfort during your procedure! 

Bring distractions to occupy your mind during procedures

If you are getting anxious about your upcoming treatment, bring along a distraction, such as a book to read or music to listen to. Distractions can help relieve some of your fear and worry, so bring books, music, or other entertainment items to your dental appointment to pass the time while receiving important dental care services. Sedation dentistry can also help decrease your dental anxiety and fear so you can feel more comfortable at the dentist’s office. Talk to your dentist to see if this option is right for you.

Our team at Care 'N' Cure Dental is here to answer any questions you have about keeping your mouth clean and healthy. Call our dental office today at (469) 298-3892 to schedule an appointment with us. You can also request an appointment online by filling out our online form. We look forward to seeing you soon!


1901 Northwest Highway, Suite 103, Garland, TX 75041

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Phone: (469) 298-3892